Ioana13's Journal, 24 April 2012

153.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 22.12g | Prot: 221.31g | Carb: 83.24g.   Breakfast: Calorie Free Sweetener, Total 0% Greek Yogurt, Espresso Coffee, Protein Goji Oat Cookie, 100% Liquid Egg Whites. Lunch: Protein Goji Oat Cookie, Fat Free Cottage Cheese. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast. more...

1847 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...