Twisted511's Journal, 24 April 2012

31.7% BF

212.8 lb Lost so far: 15.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 60.30g | Prot: 52.03g | Carb: 172.37g.   Breakfast: Bacon and Egg Sandwich, Benefiber, Chocolate Milk (Lowfat), Coco-Cola Classic (12 oz). Lunch: Diet Pepsi, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Meatless Quesadilla with Cheese, Scoops Corn Chips, Sugar. more...

2341 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...