Weigh In record (no journal entry) for 24 April 2012
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210.0 lb
Lost so far: 85.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1370 kcal
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Fat: 30.96g | Prot: 47.43g | Carb: 236.35g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Homekist Saltines, Honey Maid Low Fat Honey Grahams, Great Value Light Nonfat Blueberry Yogurt, Great Value Chicken with Rice Soup, Crystal Light Raspberry Green Tea, Honey Lemon Green Tea. Dinner: Tai Pei Beef & Broccoli, Tai Pei Pork Egg Rolls without Sauce, Raspberry Green Tea. Snacks/Other: Honey Lemon Green Tea. more...
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losing 1.4 lb a week
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Sgt Eaglebeak's weight history
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