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Passed another milestone this morning. I weighed in at 210 lbs.! A total weight loss, so far, of 85 lbs. with only 20 lbs more to go before I reach my overall goal. I had inteded to restart my exercise regime when I returned from vacation last Monday, after being sick a week and a half ago. But I had a muscle spasm in my back and decided not to push it. If all feels good in the morning, I plan to resume alternating weight days with bike and treadmill days in the morning. It is my intention that, once I reach my weight goal, I want to build up and tone up a little muscle mass and ultimately maintain a steady, stable weight of about 200 lbs.
Diet Calendar Entry for 24 April 2012:
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1370 kcal
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Fat: 30.96g | Prot: 47.43g | Carb: 236.35g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Homekist Saltines, Honey Maid Low Fat Honey Grahams, Great Value Light Nonfat Blueberry Yogurt, Great Value Chicken with Rice Soup, Crystal Light Raspberry Green Tea, Honey Lemon Green Tea. Dinner: Tai Pei Beef & Broccoli, Tai Pei Pork Egg Rolls without Sauce, Raspberry Green Tea. Snacks/Other: Honey Lemon Green Tea. more...
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