Weigh In record (no journal entry) for 24 April 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1075 kcal
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Fat: 44.25g | Prot: 105.77g | Carb: 65.81g.
Breakfast: pastrami, apple. Lunch: olive oil, chicken leg, broccoli, chicken breast. Dinner: cottage cheese 2% fat, banana, dark chocolate , olives, tomatoe, zuzu, pastrami. more...
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gaining 7.7 lb a week
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