Weigh In record (no journal entry) for 07 October 2017
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1941 kcal
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Fat: 64.89g | Prot: 132.39g | Carb: 209.81g.
Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Dinner: Lentil Soup, Trader Joe's Beef Filet Mignon, Publix Large Shrimp, Pasta with Marinara Sauce. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sea's Gift Roasted Seaweed Snack, Bamboo Lane Crunchy Rice Rollers. more...
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3004 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 6 minutes. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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