Weigh In record (no journal entry) for 23 April 2012
|
167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
2732 kcal
|
Fat: 98.01g | Prot: 81.26g | Carb: 329.00g.
Breakfast: cream cheese danish, Special K Strawberry Protein Meal Bar. Dinner: 6" Turkey Breast, Pepperjack Cheese, Garden Salsa Sun Chips. Snacks/Other: Diet Mountain Dew (20 oz), Big J Hot Stuff Hot Flavored Potato Chips, Bugles Crispy Corn Snacks Nacho Cheese, Crunchy Cheetos (2 oz), French Vanilla Liquid Coffee Creamer, Coffee, Rehab: green tea & energy, Summer Ale Beer, 90 Minute IPA. more...
|
|
2921 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Sitting - 6 hours and 55 minutes, Standing - 9 hours and 45 minutes, Sleeping - 6 hours, Resting - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|