skemsmom's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

233.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 April 2012:

2223 kcal

Fat: 124.38g | Prot: 112.32g | Carb: 167.90g. Breakfast: almonds, slimfast protein shake. Lunch: Qdoba chicken quesadilla, natural peanut butter. Dinner: dinner roll, bbq chicken. Snacks/Other: ice cream blue bunny bunny tracks. more...

3041 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 2.3 lb a week

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skemsmom's Journal, 23 April 2012

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