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Steak Day worked again - down below LSW
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173.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2010:
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2214 kcal
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Fat: 136.37g | Prot: 133.16g | Carb: 124.55g.
Breakfast: butter, hood milk, eggs, Diet Cranberry Grape Spray Juice, Flaxseed Seeds, cabbage, Apples, Ricotta Cheese (Whole Milk). Lunch: blue cheese dressing, Chicken, Olive Oil, bell peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mixed Salad Greens. Dinner: Parmesan Cheese (Grated), Walden Farms Caesar Salad Dressing, Baby Spinach, gg Scandinavian Bran Crispbread, Kraft Reduced Fat Mayo with Olive Oil, Cooked Egg Yolk, diced tomato, jennie-o lean turkey burger, rotel. Snacks/Other: Almonds, Advantage Sweet and Salty Almond Crunch Bar, Dove Sugar Free Dove Rich Dark Chocolates, creamer, splenda, Coffee (Brewed From Grounds), Spice Cake. more...
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losing 21.0 lb a week
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