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11.3% at 7pm
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197.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1951 kcal
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Fat: 125.59g | Prot: 126.41g | Carb: 61.47g.
Breakfast: Keto Sports Ketoblitz, Human Performance Network Athletic Greens Superfood Cocktail, Egg. Lunch: Zesty Vegan Caesar Dressing, Zesty Chicken Breasts, Zesty Beef Meatballs. Dinner: Great Value Natural Monterey Jack Cheese. Snacks/Other: Reber Mozart Kugel, Avocados, Dry Roasted Unsalted Almonds. more...
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losing 2.8 lb a week
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