Weigh In record (no journal entry) for 06 October 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2072 kcal
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Fat: 63.07g | Prot: 156.98g | Carb: 209.61g.
Breakfast: baskin robbin sugar free hard candy mint chocolate chip, Great Value Low Sodium Soy Sauce, Winchell's Donut Bars - Maple Iced, General Mills Cinnamon Toast Crunch Cereal, Great Value Original Beef Jerky, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Hebrew National 97% Fat Free Beef Franks, Mustard, Kroger Vanilla Yogurt Covered Raisins, Brown Rice. Lunch: Denny's Chicken Strips (4), Skinless Chicken Breast, Blue Diamond Toasted Coconut Almonds, Winchell's Apple Fritters - Glazed, Chicken Dark Meat (Roasting), Western Family Fat Free Cottage Cheese, Western Family Fat Free Cottage Cheese. Dinner: Lettuce, Tomatoes, Apples, Tomatoes, Montchevre Crumbled Goat Cheese, Lettuce, Yogurt Covered Pretzel, Kirkland Signature Peanut Butter Filled Pretzels, Montchevre Crumbled Goat Cheese. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip. more...
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losing 7.0 lb a week
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