Weigh In record (no journal entry) for 23 April 2012
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292.5 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1904 kcal
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Fat: 72.62g | Prot: 93.57g | Carb: 234.28g.
Breakfast: Chalupa with Beans, Cheese, Lettuce and Tomato. Lunch: Vanilla Soymilk, Bananas. Dinner: Mixed Vegetables (Frozen), Honey Barbecue Sauce, Light Ranch Reduced Fat Dressing, Angus Beef Patties. Snacks/Other: Golden Delicious Apples, Red Delicious Apples, Protein Powder - Vanilla, Granulated Splenda, Organic Vanilla Soy Milk, Blueberries. more...
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losing 14.0 lb a week
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