Weigh In record (no journal entry) for 06 October 2017
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1933 kcal
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Fat: 66.17g | Prot: 115.97g | Carb: 249.08g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Spring Valley Potassium Gluconate, Skippy Creamy Peanut Butter, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Pepperoni, Sweet Onions, Bacon, Mod Pizza Mini Crust, Mod Pizza Red Sauce. Dinner: Roasted Potato, Chicken Breast, Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Chiquita Banana, Australian Red Licorice Red Licorice, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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3167 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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losing 2.8 lb a week
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gogaryw's weight history
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