jamisonmatt's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012

216.0 lb Lost so far: 6.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

799 kcal

Fat: 21.62g | Prot: 74.12g | Carb: 82.37g. Lunch: Broccoli, Wild Atlantic Salmon. Dinner: Four Cheese Pizza. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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jamisonmatt's weight history