Weigh In record (no journal entry) for 23 April 2012
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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809 kcal
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Fat: 30.91g | Prot: 38.73g | Carb: 93.00g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat) , California Club. more...
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gaining 2.1 lb a week
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mczupows's weight history
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