erincarampot's Journal, 23 April 2012

147.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 61.71g | Prot: 68.53g | Carb: 169.28g.   Breakfast: Sausage Breakfast Burrito. Lunch: Mushroom Gravy, Mashed Potato, Roast Beef. Dinner: Meat Sauce, Whole Wheat Spaghetti, Merlot Wine. Snacks/Other: Strawberry Milk, The Original Chocolate Covered Macadamia Nuts. more...

2166 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 9 hours. more...