Weigh In record (no journal entry) for 23 April 2012
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149.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1984 kcal
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Fat: 50.57g | Prot: 73.25g | Carb: 327.06g.
Breakfast: Grapefruit (Pink and Red) , Light & Fit Yogurt - Blueberry, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) , Low Sodium V8 100% Vegetable Juice, Boiled Egg. Lunch: Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Red Delicious Apples, Whole Grain Dijon Mustard, Creamy Havarti Cheese Deli Slices, French bread, Mojo Bar - Mountain Mix, Peppered Salame. Dinner: Cuban Style Black Beans, Pure Basmati Rice, Tangerines (Mandarin Oranges) , Avocados , Cos or Romaine Lettuce , Tortilla Strips - Santa Fe Style, HVR FF ORIG RANCH, Young Green Onions, Mushrooms . more...
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2218 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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