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SLTGAJ's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2058 kcal
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Fat: 70.17g | Prot: 99.02g | Carb: 269.52g.
Breakfast: Boiled Egg, Low Sodium V8 100% Vegetable Juice, Light & Fit Yogurt - Blueberry, Bananas , Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain. Lunch: Creamy Havarti Cheese Deli Slices, Mojo Bar - Mountain Mix, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Peppered Salame, Whole Grain Dijon Mustard, LUCERNE WHP CRM CHS SPRD BRRY, Red Delicious Apples, French bread. Dinner: Mexican Blend Shredded Cheese, Red Delicious Apples, Green Taco Sauce (Mild), Side Carnitas, 8" Flour Soft Taco (10ct.). more...
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1655 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet SLTGAJ's own diet
losing 0.8 lb a week
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