Weigh In record (no journal entry) for 05 October 2017
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1409 kcal
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Fat: 37.63g | Prot: 57.26g | Carb: 195.96g.
Breakfast: Starbucks Skinny Caramel Latte (Tall), Croissant, Bananas. Lunch: Prosecco, Baked Winter Type Squash, Roasted Potato, Boiled Egg, Boiled Egg, Tomatoes. Dinner: Apples, River Ranch Three-Color Cole Slaw Mix, Schwan's Ciabatta Rolls, Niman Ranch Pulled Pork with BBQ Sauce. more...
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losing 7.0 lb a week
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