Weigh In record (no journal entry) for 23 April 2012
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244.0 lb
Lost so far: 36.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1442 kcal
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Fat: 50.05g | Prot: 70.89g | Carb: 158.94g.
Breakfast: Bananas, Light Blueberry Yogurt. Lunch: Red Onions, Garlic, Egg, Extra Virgin Olive Oil, Turkey Pastrami. Dinner: White Table Wine, Milk (2% Lowfat with Added Vitamin A), Miracle Whip, Lettuce, Thin Sliced Honey Ham, Health Nut Bread. Snacks/Other: Oranges, Nutri-Grain Apple Cinnamon Cereal Bars. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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