Weigh In record (no journal entry) for 31 March 2010
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2068 kcal
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Fat: 89.67g | Prot: 113.65g | Carb: 203.05g.
Breakfast: Granola Nut Clusters, Krusteaz Cornbread & Muffin Mix Honey, Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: gatorade, Krusteaz Cornbread & Muffin Mix Honey, T S XLEAN GRD BRST 2048. Snacks/Other: Apples, Sweet and Salty Nut Granola Bars - Peanut. more...
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2798 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 5.6 lb a week
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