Weigh In record (no journal entry) for 05 October 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2065 kcal
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Fat: 73.45g | Prot: 154.71g | Carb: 178.90g.
Breakfast: Denny's Pancakes, Egg White, Kroger Vanilla Yogurt Covered Raisins, Brown Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mustard, Hebrew National 97% Fat Free Beef Franks. Lunch: Chicken Dark Meat (Roasting), Athenos Roasted Garlic Hummus, Skinless Chicken Breast, Western Family Fat Free Cottage Cheese, Fuji Apples, Cheddar Cheese, Western Family Fat Free Cottage Cheese. Dinner: Ideal Lean Protein Shake Chocolate Shake, Denny's Ranch Dressing, Kirkland Signature Peanut Butter Filled Pretzels, Blue Diamond Toasted Coconut Almonds, Yogurt Covered Pretzel. Snacks/Other: Prime Rib, GFS Soft Whipped Margarine, Roasted Salted Cashew Nuts, Laughing Cow Mini Babybel Light Cheese, Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 0.7 lb a week
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