Weigh In record (no journal entry) for 05 October 2017
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190.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1514 kcal
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Fat: 110.51g | Prot: 78.73g | Carb: 38.95g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, America's Choice Bacon Thick Sliced, Fried Egg, Wholly Guacamole Wholly Guacamole Minis, Now Foods MCT Oil, Heavy Cream, Coffee. Lunch: Goat Cheese, Roast Beef, Hillshire Farm Deli Select Pastrami. Dinner: Michelob Ultra Light Beer, Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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losing 2.2 lb a week
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