Weigh In record (no journal entry) for 23 April 2012
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151.0 lb
Lost so far: 78.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1528 kcal
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Fat: 122.92g | Prot: 78.72g | Carb: 31.43g.
Breakfast: onions, Lucerne mild cheddar cheese sticks, Silk unsweetened vanilla almond milk, butter, eggs. Lunch: Lucerne pepperjack cheese sticks, Lucerne Colby Jack cheese sticks, Trader Joe's kale, olive oil. Dinner: Lucerne mild cheddar cheese sticks, Trader Joe's sliced raw almonds. Snacks/Other: Trader Joe's unsweetened vanilla almond milk, butter, eggs. more...
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losing 1.3 lb a week
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