Weigh In record (no journal entry) for 23 April 2012
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149.1 lb
Lost so far: 6.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2759 kcal
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Fat: 122.23g | Prot: 106.05g | Carb: 317.73g.
Breakfast: craisin, Wild Cherry (25% Less Sugar), kashi very vanilla. Lunch: craisin, ken's lite, feta, provolone, boneless skinless chicken breast. Dinner: ken's lite, shredded cheddar, feta, craisin, tyson breast fillet. Snacks/Other: potato chips, bomb pop, caramello, turkey pepperoni, polly-o. more...
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gaining 0.2 lb a week
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