monkeybusiness7's Journal, 23 April 2012

147.4 lb Lost so far: 16.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 59.81g | Prot: 187.10g | Carb: 195.57g.   Breakfast: Banana, Strawberries, 1% Fat Milk, Gala Apples, Cooked Egg White, Egg, FISH OIL 1000MG, Coffee, stevia. Lunch: Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Navels Oranges, 100% Whole Grain Sliced Bread, Mayonnaise, Carrots, Chunk Style Pink Salmon in Water, Red Bell Pepper, Green Bell Pepper. Dinner: Green Snap Beans, Corn, Chicken Breast. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3792 kcal

Activities & Exercise: Sitting - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Roller Blading - 1 hour and 4 minutes, Sleeping - 8 hours, Shopping - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 18 minutes, Housework - 3 hours, Driving - 1 hour and 15 minutes. more...