Weigh In record (no journal entry) for 05 October 2017
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1721 kcal
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Fat: 63.81g | Prot: 81.70g | Carb: 244.30g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Skippy Creamy Peanut Butter, Spring Valley Potassium Gluconate, Thomas' Better Start Light Multi-Grain English Muffin, Green Tea. Lunch: Green Leaf Lettuce, Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat. Dinner: Habit Burger Sweet Potato Fries, The Habit Burger Tri Tip Sandwich on Sourdough. Snacks/Other: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bamboo Lane Crunchy Rice Rollers, Sea's Gift Roasted Seaweed Snack, Trader Joe's Peanut Butter Filled Pretzels, Australian Red Licorice Red Licorice. more...
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2577 kcal
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Activities & Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 7.7 lb a week
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gogaryw's weight history
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