Weigh In record (no journal entry) for 23 April 2012
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169.4 lb
Lost so far: 3.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1108 kcal
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Fat: 26.93g | Prot: 68.02g | Carb: 153.51g.
Breakfast: strawberries, 100 calorie right bites, yoplait banana cream pie yogurt. Lunch: john morrell turkey, natures own sandwich rounds, tostito's scoops, kroger medium salsa. Dinner: Velveeta cheesy skillets, jack links teryaki jerky. Snacks/Other: strawberries, kellogs special k chocolate peanut butter. more...
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losing 15.4 lb a week
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