Weigh In record (no journal entry) for 05 October 2017
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120.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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757 kcal
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Fat: 31.63g | Prot: 27.31g | Carb: 53.29g.
Breakfast: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Almonds, Graham Crackers, Almond Butter, Fresh & Easy Liquid Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Wasa Thin & Crispy Rosemary Flatbread, Laughing Cow Light Garlic & Herb Cheese Wedges, Feta Cheese, Newman's Own Light Red Wine Vinegar & Olive Oil, Kiwi Fruit. Snacks/Other: Pinot Noir Wine. more...
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losing 0.4 lb a week
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Kritzel's weight history
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