Weigh In record (no journal entry) for 23 April 2012
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242.2 lb
Lost so far: 17.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1971 kcal
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Fat: 136.29g | Prot: 129.92g | Carb: 53.52g.
Breakfast: kirkland shredded mexican cheese, egg. Lunch: cheese, Ham (Whole, Cured, Roasted). Dinner: rice a roni, kens ceasar dressing, baby carrots, chicken. Snacks/Other: cheese, smoked almonds. more...
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losing 3.1 lb a week
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