tgb48's Journal, 23 April 2012

180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 109.70g | Prot: 60.43g | Carb: 261.07g.   Breakfast: Peanut Butter Filled Pretzel Nuggets, nature valley peanut butter granola bar. Lunch: Chewy Dipps Granola Bars - Peanut Butter, Banana Nut Muffin. Dinner: Grilled Salmon Salad, Select Harvest Italian Sausage with Pasta & Pepperoni Soup, Toasted Garlic Bread. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. more...

2739 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes. more...