Weigh In record (no journal entry) for 23 April 2012
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150.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1813 kcal
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Fat: 54.34g | Prot: 123.20g | Carb: 261.28g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, blackberries. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: PB2 Powdered Peanut Butter, Roasted Red Pepper Hummus, Deli Fresh - Slow Roasted Roast Beef (Shaved), Turkish bread. Snacks/Other: milk crackers, America's Best 94% Fat Free Microwave Popcorn, Roasted Red Pepper Hummus, FINN CRISP DARK - YELLOW, Hard Candies, Wasabi Roasted Seaweed Snack, Monster Rehab, Teriyaki Beef Jerky, Creme Egg. more...
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losing 0.4 lb a week
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