Cbkaz5's Journal, 23 April 2012

219.0 lb Lost so far: 48.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 52.33g | Prot: 63.53g | Carb: 136.83g.   Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Ranch Steak Wraps, Parmesan Garlic Potato Chips. Dinner: Stuffed Green Olives, White Bread, Carrots, Chicken Drumstick, Chicken Rice Soup. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3107 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...