Weigh In record (no journal entry) for 23 April 2012
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2012:
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1571 kcal
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Fat: 46.67g | Prot: 65.22g | Carb: 215.66g.
Breakfast: Pizza with Meat and Vegetables, Smart Fries - Honey BBQ, Venti Skinny Caramel macchiato. Dinner: Ritz Toasted Chips - Sour Cream & Onion, Reduced Fat Cheddar Cheese Finely Shredded, Deli Select Ultra Thin Oven Roasted Turkey Breast, Lettuce, Fat Free Mayonnaise, Soft Family 100% Whole Wheat. Snacks/Other: ocean spray light cranberry juice, Pinkberry Frozen Yogurt, Captain Crunch, Strawberries. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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