Weigh In record (no journal entry) for 23 April 2012
|
229.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1000 kcal
|
Fat: 55.86g | Prot: 42.00g | Carb: 97.46g.
Breakfast: Peanut Butter, Bananas. Lunch: Original Ritz Crackers, Cottage Cheese, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Chicken or Turkey Salad. Dinner: Bananas, Peanut Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
themartin's weight history
|