Weigh In record (no journal entry) for 31 March 2010
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159.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2916 kcal
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Fat: 76.02g | Prot: 107.57g | Carb: 412.72g.
Breakfast: cliff bar, strawberries, maple oatmeal, banana. Lunch: orange chicken, brown rice. Dinner: asparagus, whole wheat bread, olive oil, chicken ravioli, Asiago Cheese, chicken sausage. Snacks/Other: wine, beer, brownie, pear, odwalla protein. more...
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3134 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 38 minutes, Sleeping - 7 hours, Resting - 9 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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