georgeorwell's Journal, 23 April 2012

185.7 lb Lost so far: 26.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 37.92g | Prot: 152.67g | Carb: 48.38g.   Breakfast: CHASER 5 HOUR ENERGY - SHOTS, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Turkey Breast & Ham Salad, Fat Free French Style Dressing, Milk (Nonfat). Dinner: Wheybolic Extreme 60 - Chocolate (GNC), Chicken Breast. Snacks/Other: Whey Protein Powder, Almonds, Wasabi & Soy Sauce. more...

2494 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...