Weigh In record (no journal entry) for 04 October 2017
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1074 kcal
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Fat: 42.77g | Prot: 98.35g | Carb: 79.66g.
Breakfast: Bananas, EAS 100% Whey Protein Max - Chocolate. Lunch: Trader Joe's Brussels Sprout Salad, Daily Chef Mesquite Grilled Chicken Fillets. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 4.7 lb a week
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rexamsler's weight history
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