Wendydashner's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

177.0 lb Lost so far: 35.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

2175 kcal

Fat: 132.27g | Prot: 53.65g | Carb: 195.71g. Breakfast: Salt & Vinegar Potato Crisps, Bugles Original. Lunch: Moussaka. Dinner: Nachos with Cheese, Pasta with Pesto Sauce. more...

1957 kcal

Activities & Exercise: Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Wendydashner's Journal, 23 April 2012

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