Weigh In record (no journal entry) for 23 April 2012
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275.4 lb
Lost so far: 11.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1980 kcal
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Fat: 101.30g | Prot: 95.53g | Carb: 168.20g.
Breakfast: Sugar Cubes, Coffee with Milk, Bananas . Lunch: Sugar (1 Packet), Coffee with Milk, Butter, Dark Chocolate Sorbet, Zucchini, Scallops, Cooked Trout. Dinner: Ken's Honey Mustard Dressing, Boiled Egg, Roasted Red Pepper, Mixed Salad Greens, Butter, Spaghetti (with Added Salt, Cooked), Chicken Thigh. more...
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3043 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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