Weigh In record (no journal entry) for 23 April 2012
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1474 kcal
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Fat: 96.66g | Prot: 62.61g | Carb: 92.69g.
Breakfast: roast beef , yorkshire pudding. Lunch: lettuce, spring onions, olive oil, white bread, avacado, minced turkey. Dinner: bok choy, mushrooms, noodles, roast beef. Snacks/Other: beef fat, hazel nuts, bread. more...
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2125 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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