Weigh In record (no journal entry) for 23 April 2012
|
105.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1496 kcal
|
Fat: 31.25g | Prot: 105.73g | Carb: 203.14g.
Breakfast: Green Tea, Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Grape Nuts. Lunch: kitkat, Sugarless Gum with Xylitol, Grape Tomatoes, Jasmine Rice, Strawberries, Murgh Kari. Dinner: Fage Yogurt, Tomato, Lettuce, Whole Wheat Flour Tortilla, Chicken. Snacks/Other: Water, Mint Fudge Brownie Ice Cream, Fage Greek Yourt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
|
|
1783 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Max Interval Circuit - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|