Weigh In record (no journal entry) for 31 March 2010
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218.2 lb
Lost so far: 25.4 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1151 kcal
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Fat: 48.45g | Prot: 85.75g | Carb: 97.66g.
Breakfast: reduced fat cheese nips, coke. Lunch: Mashed Potato (from Dry), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Regular Roast Beef Sandwich. Snacks/Other: salted peanuts in shell. more...
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losing 16.8 lb a week
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