Weigh In record (no journal entry) for 23 April 2012
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174.6 lb
Lost so far: 6.4 lb.
Still to go: 54.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2012:
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1763 kcal
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Fat: 57.93g | Prot: 94.86g | Carb: 226.15g.
Breakfast: Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Macaroni or Noodles with Cheese, Albacore Tuna, Low Fat Mayonaise, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt. more...
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gaining 1.8 lb a week
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