Weigh In record (no journal entry) for 04 October 2017
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233.3 lb
Lost so far: 26.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1884 kcal
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Fat: 80.44g | Prot: 100.94g | Carb: 216.01g.
Breakfast: Green Tea, Stampede Bone in Pork Loin Chop, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg, Spring Valley Potassium Gluconate. Lunch: Denny's Sliced Tomatoes (3 Slices), Kroger Romaine Hearts, Hellmann's Real Mayonnaise, Roast Beef, San Luis Sourdough Sourdough Deli Bread. Dinner: Roasted Potato, Chicken Breast, Spring Valley Potassium Gluconate, Parkay Spray Butter, Asparagus. Snacks/Other: Chiquita Banana, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Good Health Natural Foods Crispy Cinnamon Apple Chips, Jif To Go Chocolate Silk, Bamboo Lane Crunchy Rice Rollers, Australian Red Licorice Red Licorice. more...
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3456 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 0.7 lb a week
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gogaryw's weight history
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