judibird's Journal, 31 March 2010

173.8 lb Lost so far: 79.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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908 kcal

Fat: 17.27g | Prot: 49.00g | Carb: 147.46g.   Breakfast: special k bar, swiss miss cocoa. Lunch: blue bunny yogurt, Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: Healthy Choice Creamy Basil Pesto. Snacks/Other: popcorn. more...

2727 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...