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14.2% at 7 pm
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198.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1555 kcal
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Fat: 87.89g | Prot: 107.80g | Carb: 80.88g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Light Tuna Fish (Drained Solids In Water, Canned), Egg. Lunch: Zesty Habanero Hot Sauce, Guacamole with Tomatoes, Zesty California Crawslaw, Zesty Spicy Chicken, Zesty Slow Braised Pork. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Boiled Egg, Avocados, Dry Roasted Unsalted Almonds. more...
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losing 40.6 lb a week
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