flagchic's Journal, 22 April 2012

222.8 lb Lost so far: 37.2 lb.    Still to go: 42.8 lb.    Diet followed poorly.

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981 kcal

Fat: 16.41g | Prot: 25.33g | Carb: 190.16g.   Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Wheat Bread, Grape Jelly, Chunky Peanut Butter, Baked Southwestern Ranch Chips. Snacks/Other: 100% Juice Smoothie - Orange Mango Motion. more...

2992 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...