Weigh In record (no journal entry) for 03 October 2017
|
179.5 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
1401 kcal
|
Fat: 64.88g | Prot: 149.73g | Carb: 46.43g.
Breakfast: Milk (Whole Milk), Chicken Breast Meat, Tuna in Water (Canned), Egg. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedyoussef's weight history
|