Weigh In record (no journal entry) for 03 October 2017
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1197 kcal
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Fat: 42.89g | Prot: 48.00g | Carb: 164.40g.
Breakfast: Schwan's Fire Roasted Vegetable Blend, Egg White , Egg White . Lunch: Great American Cookie Company Sugar Cookie, Great American Cookie Company Sugar Cookie, Starbucks Skinny Vanilla Latte (Grande). Dinner: Mozzarella Cheese, Tomatoes, Vegetable Soup (Home Recipe). Snacks/Other: Harry & David Caramel Moose Munch. more...
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gaining 1.3 lb a week
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